レシピ
手羽中の甘辛にんにく炒め
- 調理時間
- 15分
- 摂取カロリー
- 406kcal
- 食塩相当量
- 1.7g
キーワード
レシピ食材 2人分
| 10本 | |
| 少々 | |
| 適量 | |
| 大さじ2 | |
| プルコギの素 | 大さじ2 |
| 小さじ1 | |
| 2枚 |
レシピ手順
- 手羽中は水けをふき、塩・薄力粉をまぶす。
- フライパンに油を熱し1を焼き、火が通ったらプルコギの素で味付けをし、ごまをまぶす。
- 器にレタスを敷き、2を盛りつける。
ワンポイント
・薄力粉をまぶすことで、ソースが絡みやすくなります。
| 10本 | |
| 少々 | |
| 適量 | |
| 大さじ2 | |
| プルコギの素 | 大さじ2 |
| 小さじ1 | |
| 2枚 |
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