レシピ
鶏肉飯(ジーローハン)
- 調理時間
- 30分
- 摂取カロリー
- 601kcal
- 食塩相当量
- 0.9g
キーワード
レシピ食材 2人分
400g | |
1枚 | |
1/4個 | |
小さじ1 | |
台湾 魯肉飯の素 | 大さじ1・1/2 |
レシピ手順
- 鶏肉はゆでて裂き、たまねぎはみじん切りにする。
- フライパンに油を熱し、たまねぎを炒めて魯肉飯の素で味付けをする。
- 丼にご飯をもり、鶏肉・2をかける。
ワンポイント
・お好みでゆでたチンゲンサイやたくわんを添えてください。
400g | |
1枚 | |
1/4個 | |
小さじ1 | |
台湾 魯肉飯の素 | 大さじ1・1/2 |
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