レシピ
ココナツオイルのチーズオムレツ
- 調理時間
- 10分
- 摂取カロリー
- 280kcal
- 食塩相当量
- 1.5g
キーワード
レシピ手順
- ボウルに卵を入れて溶きほぐし、スイートチリソースを加えてよく混ぜる。
- フライパンにココナツオイルを強火で熱し、1を一気に流しいれ、菜箸で大きくかき混ぜる。
- 半熟になったら真ん中にチーズをのせ、半分に折り畳み、形を整える。
皿に盛り付け、お好みでスイートチリソースを添える。
ワンポイント
・スイートチリソースの量はお好みで加減してください。
Cookie | 期間 | 説明 |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |